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How I Used Meditation and Intuition to Navigate My Court Case
Close your eyes, take a deep breath in through your nose, and hold it for three seconds. One. Two. Three. Now slowly...
How I Used Meditation and Intuition to Navigate My Court Case
Close your eyes, take a deep breath in through your nose, and hold it for three seconds. One. Two....
The Gratitude Practice That Became My Anchor
I wake up in a panic. My heart’s beating fast. My chest is tight, and I’m scared. It’s the third...
How I Used Meditation and Intuition to Navigate My Court Case
Close your eyes, take a deep breath in through your nose, and hold it for three seconds. One. Two. Three. Now slowly breathe out through your mouth. Take a deep breath in through your nose, hold it for three seconds. One. Two. Three. Slowly breathe out through your...
The Gratitude Practice That Became My Anchor
I wake up in a panic. My heart’s beating fast. My chest is tight, and I’m scared. It’s the third day in a row this has happened. What is happening to me? I look at the clock, it’s 3am. I do a body check and see where the panic is sitting. It’s sitting in my...
Why I Left Christianity
For as long as I can remember, I had always been a Christian. Like most Caribbean families, I was christened as a baby before I could have a say in whether I wanted to be a Christian. Christianity as a Child As a young child up to the age of 10, I was a member of...
Spiritual Awakening & Self-Leadership: Why Spirituality Has No Rules or Gurus
A few months back, I was scrolling through Instagram and came across a video. The video was by a well-known spiritual person with a podcast. His video was about aging gracefully, eliminating Botox and plastic surgery, and when he last looked at Bradley Cooper, he was...
Choosing Yourself When It Feels Like Losing Everything
I’ve never had many friends growing up, and as an adult, it was the same. I either had two or three friends, or I had that one friend, where we would spend all our free time together. In 2019, I was going through some personal issues. I was having panic attacks every...
Spiritual Lessons from Everyday Life
It’s 7 am, and I’m rinsing quinoa, tipping it into a pot of seasoned boiling water. As I stir, I notice myself smiling. I’m not thinking about the rest of the day or replaying something from the past. I’m simply here, present, enjoying making my son a warm meal for...
Why SMART Goals Don’t Always Work and When to Trust Your Intuition Instead
I’ve always struggled with deciding whether my goals were “relevant” or “time-bound.” It feels like pulling out a crystal ball and asking it to tell me the future. And as woo-woo as I am, even I know a crystal ball won’t tell me whether a goal is attainable or whether...
I’m Not Trying to Be Chosen. I’m the Prize
How Self-Worth Transforms Your Dating Life After Healing “Why are you watching my pockets?” I asked the guy I was on a date with. “Because I wanna know how you can go out to dinners in Canary Wharf and travel the world with your children,” he said. I rolled my eyes....
How to Do Shadow Work with Community and in Solitude
Some of you may know I’m going through my second Dark Night of the Soul, and unlike my last one, there isn’t much resistance this time, just flow, because I’m surrendering. Due to my quick acceptance of where I am, it has created space for me to be reflective and...
How To Choose Yourself After Losing Yourself in Others
It was April 2019, a few months after I had found out my ex had cheated on me. When I found out about the cheating, I laughed because even in that, he couldn’t get it right. I took that as a sign that I was okay and continued the relationship. But within a week, my...
What is Ego Death (My current state)
What is Ego Death (My current state) I had just gotten our kitten. It was supposed to be a happy moment for my children and me, and yet my oldest child, Phoenix (18 years), and I were at loggerheads. I felt (and still do) that she was disrespectful to me. ...
How To Forgive Someone Who Hurt You
Have you ever said, “She/he doesn’t deserve forgiveness?” Yeah, me too. And I’ve heard many people say the same thing as well. But I realised that by not forgiving, I had given my power away and voluntarily become a prisoner of my own unforgiveness. I was trapped. I...
How to Learn to Trust Yourself
Have you ever felt afraid of making decisions because you no longer trusted yourself? After becoming a single mum, going through a couple of failed relationships, and facing situations that didn’t go to plan, trusting myself felt scary. I had become reliant on asking...
How To Manifest With Ease
If you’re on my email list, last week you would have received an email from me about the issue I was having at my job. Instead of worrying, I decided to surrender to whatever the outcome may be. Once I had surrendered, I started to get excited about the possibilities...
What Is a Twin Flame? Meaning, Signs, and Why It’s Not What You Think
Twin Flame Meaning: Beyond the Romantic Myth I have been avoiding writing about twin flames and anything related to them because of the romantic notion surrounding them, and partly because of my twin flame journey. Before I begin, I want to clear up some...
How To Surrender When Life Feels Hard
There comes a time when life throws you something so unexpected, so deeply unsettling, that the only thing left to do is surrender. Not the kind of surrender that means giving up but the kind that asks, “Can you trust the unknown even when everything feels like it’s...
My Awakening: How Isolation Led Me Back to Myself
My Awakening: How Isolation Led Me Back to Myself Why friendships end during healing At the start of my spiritual awakening journey, the veil was removed, and for the first time in my life, I was able to see the people I had around me; family and friends. I had to let...
2 Years Sober: What I’ve Learned About Self Honour and Surrender
I didn’t give up alcohol because of some fitness goal. I never drank enough for it to impact my fitness results as I was a social drinker and I would only go out once a month and drink a couple of rum cocktails or mixers and that would be my lot for the night. Me...
You Are The Mirror. They Are The Reflection. Here’s Why That Matters
“Women run the world you just don’t know it” Shaq O’neale So even though you’re reading this in July 2025, I’m writing this in June 2025 and it has been a wild time on social media of late. In the spiritual community you have Aubrey Marcus deciding that he wants to be...
Why Trusting Change Feels So Hard And What Happens when You Do
It’s a sunny Saturday morning and I am feeling myself. My hair is perfect. My skin is glowing and I am wearing the cutest golf outfit. I’m at my golf lesson at a club in Essex and my coach is helping me perfect my swing. I really enjoy my coach’s way of...