Select Page
No Longer Building From Survival 

No Longer Building From Survival 

What would my body like me to know about safety and support? is a prompt I used when I hosted a 5-day meditative writing and channelling ritual for a small group of women going through a life transition.  What I didn’t expect was to be a participant in a ritual I...
The Liminal Space: Living in the In-Between

The Liminal Space: Living in the In-Between

I wasn’t sure if I was to write this now, or wait until I was on the other side so that not only could I show you the process, but the happy ending too. And though I’ve done that with all my other essays on this blog, I’m being reminded that spirituality is not about...
The Gratitude Practice That Became My Anchor

The Gratitude Practice That Became My Anchor

I wake up in a panic. My heart’s beating fast. My chest is tight, and I’m scared. It’s the third day in a row this has happened. What is happening to me?  I look at the clock, it’s 3am. I do a body check and see where the panic is sitting. It’s sitting in my...