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The Gratitude Practice That Became My Anchor

The Gratitude Practice That Became My Anchor

I wake up in a panic. My heart’s beating fast. My chest is tight, and I’m scared. It’s the third day in a row this has happened. What is happening to me?  I look at the clock, it’s 3am. I do a body check and see where the panic is sitting. It’s sitting in my...
Spiritual Lessons from Everyday Life

Spiritual Lessons from Everyday Life

It’s 7 am, and I’m rinsing quinoa, tipping it into a pot of seasoned boiling water. As I stir, I notice myself smiling. I’m not thinking about the rest of the day or replaying something from the past. I’m simply here, present, enjoying making my son a warm meal for...
I’m Not Trying to Be Chosen. I’m the Prize

I’m Not Trying to Be Chosen. I’m the Prize

How Self-Worth Transforms Your Dating Life After Healing “Why are you watching my pockets?” I asked the guy I was on a date with. “Because I wanna know how you can go out to dinners in Canary Wharf and travel the world with your children,” he said. I rolled my eyes....