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The Gratitude Practice That Became My Anchor

The Gratitude Practice That Became My Anchor

I wake up in a panic. My heart’s beating fast. My chest is tight, and I’m scared. It’s the third day in a row this has happened. What is happening to me?  I look at the clock, it’s 3am. I do a body check and see where the panic is sitting. It’s sitting in my...
Why I Left Christianity

Why I Left Christianity

For as long as I can remember, I had always been a Christian. Like most Caribbean families, I was christened as a baby before I could have a say in whether I wanted to be a Christian. Christianity as a Child As a young child up to the age of 10, I was a member of...
Spiritual Lessons from Everyday Life

Spiritual Lessons from Everyday Life

It’s 7 am, and I’m rinsing quinoa, tipping it into a pot of seasoned boiling water. As I stir, I notice myself smiling. I’m not thinking about the rest of the day or replaying something from the past. I’m simply here, present, enjoying making my son a warm meal for...